CHICKEN & BASIL ROLL-UPS WITH MUSTARD SAUCE

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Chicken & Basil Roll-ups with Mustard Sauce image

This is easy to assemble ahead of time -- Looks really pretty and tastes wonderful. Serve with fresh green beans, wild rice and garlic toast!

Provided by tamibic

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup plain low-fat yogurt
2 tablespoons Dijon mustard
1 tablespoon chopped fresh chives
4 boneless skinless chicken breast halves (pound to flatten)
4 tablespoons chopped fresh basil
2 cloves garlic, minced
salt
pepper
1/3 cup plain low-fat yogurt
1 teaspoon Dijon mustard
1 cup Italian breadcrumbs
1/2 cup grated romano cheese

Steps:

  • First make your sauce and set aside at room-temp while the chicken is cooking.
  • Pre-heat the oven to 400 degrees.
  • Mix chopped basil and garlic and place 1 tablespoon on each chicken breast.
  • In shallow bowl mix yogurt& mustard.
  • In dish mix bread crumbs& cheese.
  • Roll-up chicken to enclose basil& secure with tooth-pic.
  • Dip in yogurt then bread/cheese mixture.
  • Place on sprayed baking dish and drizzle with melted butter.
  • Bake for 30 minutes and serve with a dollop of sauce.

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