CHICKEN APPLE CASSEROLE
This recipe was inspired one evening when concocting homemade baby food for my son. After sampling a chicken and apple blend- I thought why haven't I ever eaten these two together before? This recipe adds ginger for a zesty compliment to the sweetness of the apples, along with a medley of other 'sweet' veggies. Low fat, healthy and delicious.
Provided by senrei76
Categories Low Cholesterol
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Boil potatoes and yam, mash together with milk until creamy. Add salt to taste and set aside. Optional: Add applesauce.
- Cube chicken.
- Crush garlic and chop.
- Combine olive oil, garlic, ginger, onions and sauté in large pan for 3 minutes.
- Add squash, diced carrots, water, and bouillon cube. Continue cooking until chicken and vegetables are tender and done. Approx 20 minutes.
- Peel, core and dice apple.
- Dilute cornstarch in apple juice and add to chicken mixture.
- Add diced apple to pan with chicken. Sauté 5 minutes.
- Pour mixture into a medium baking dish.
- Cover with mashed potato mix and bake at 350°F for about 20 minutes.
- Brown top before removing and serve warm.
Nutrition Facts : Calories 296.3, Fat 11, SaturatedFat 2.8, Cholesterol 48.7, Sodium 273.4, Carbohydrate 32, Fiber 4.4, Sugar 10.6, Protein 18
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