CHICKEN AND VEGGIES

Chicken and Veggies image

Colorful, nutritious veggies and Italian seasoning make something special of this chicken-in-minutes meal! -Nikki Adams, Cherry Valley, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons dry bread crumbs
2 teaspoons grated Parmesan cheese
2 teaspoons Italian seasoning
3 teaspoons olive oil, divided
3 cups fresh baby spinach
2 plum tomatoes, chopped
2 garlic cloves, minced

Steps:

Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a shallow bowl, combine the bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture., In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. , Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken.

Nutrition Facts : Calories 302 calories, Fat 12g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 484mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein. Diabetic Exchanges