CHICKEN AND VEGGIE PACKETS

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Chicken and Veggie Packets image

This recipe works well in the oven, in a covered grill or over a campfire! The veggies and chicken steam in their own juices. The best part - it's only 0 (zero) WW points!

Provided by Carolyn Haas

Categories     Chicken

Time 40m

Number Of Ingredients 8

8 oz chicken breast
1/2 c red pepper, sliced
1 medium shallot, sliced
1/2 c baby carrots
4 oz mushrooms, sliced
1 tsp italian herbs
1/4 tsp garlic powder
salt and pepper to taste

Steps:

  • 1. While partially frozen, slice the breast in half the long way OR pound the breast until it's uniformity thin, then cut into two pieces.
  • 2. Put each piece of chicken in the center of a 12 inch square of heavy duty foil. Sprinkle each with half of Italian herbs. Divide veggies between both packets. Sprinkle on garlic powder, salt and pepper.
  • 3. Close foil packets tightly. Put on baking sheet in 375ºF oven for half hour. Let sit for 5 minutes before opening.

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