Best Chicken And Veggie Packets Recipes
CHICKEN AND VEGGIE PACKETS
This recipe works well in the oven, in a covered grill or over a campfire! The veggies and chicken steam in their own juices. The best part - it's only 0 (zero) WW points!
Provided by Carolyn Haas
Categories Chicken
Time 40m
Number Of Ingredients 8
Steps:
- 1. While partially frozen, slice the breast in half the long way OR pound the breast until it's uniformity thin, then cut into two pieces.
- 2. Put each piece of chicken in the center of a 12 inch square of heavy duty foil. Sprinkle each with half of Italian herbs. Divide veggies between both packets. Sprinkle on garlic powder, salt and pepper.
- 3. Close foil packets tightly. Put on baking sheet in 375ºF oven for half hour. Let sit for 5 minutes before opening.
CHICKEN AND VEGGIE PACKETS
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value
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