CHICKEN AND SWEET POTATO CURRY

Chicken and Sweet Potato Curry image

Provided by ratherbeswimmin

Categories Chicken

Time 38m

Yield 4 serving(s)

Number Of Ingredients 9

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2 tablespoons all-purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1 lb boneless skinless chicken breast, cut into 3/4 to 1-inch pieces
1 tablespoon vegetable oil
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes
1 fresh mild chile, chopped
2 tablespoons apple jelly

Steps:

In a heavy-duty plastic zip-lock bag, add the flour, curry powder, and salt; shake to mix.
Add in the chicken; seal bag, shake until the chicken is evenly coated.
Heat oil in a large nonstick skillet over medium-high heat.
Add in the chicken; stir-fry for 2-3 minutes or until browned.
Stir any remaining flour mixture into the apple juice.
Add apple juice, sweet potatoes, and chili to the chicken; stir.
Cover and cook 10-15 minutes, stirring occasionally, until the chicken is no longer pink and potatoes are tender.
Stir in jelly until melted.
Serve over hot cooked couscous.

Nutrition Facts : Calories 306.1, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 466.7, Carbohydrate 35, Fiber 2.9, Sugar 17.2, Protein 25.8