CHICKEN AND RIESLING

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Chicken and Riesling image

This is my favorite chicken recipe. The riesling complements the chicken flavor very well, and you can finish off the bottle with dinner!

Provided by Stephanie Z.

Categories     Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

12 ounces boneless skinless chicken breasts (about 2 breasts)
1 egg white
2 tablespoons flour
1 tablespoon olive oil
1/2 cup chicken broth
1/4 cup onion, chopped
1/3 cup mushroom, chopped
1/4 cup carrot, chopped
1/2 cup riesling wine
1/4-1/2 teaspoon pepper
1 tablespoon parsley
1/2 teaspoon basil
1/4 teaspoon rosemary

Steps:

  • Beat egg white. Coat chicken in egg and flour.
  • In a frying pan, brown both sides of chicken in 1 T olive oil over medium heat (2-3 minutes on each side). Don't turn the heat too high - olive oil loses its health benefits at high heats!
  • Meanwhile, in a separate pan, saute onion in 2 T of the chicken broth. Add in mushroom and carrots. Saute for another 5 minutes.
  • Add riesling to vegetables. Cook until bubbles. Add pepper, parsely, basil, rosemary, and remaining chicken broth.
  • Stir until well-mixed. Pour stock and herbs over chicken. Cover and cook over low heat for 15-20 minutes until chicken is no longer pink in the middle. Stock should be simmering, not boiling.

Nutrition Facts : Calories 359.5, Fat 9.4, SaturatedFat 1.6, Cholesterol 98.7, Sodium 340.9, Carbohydrate 12.6, Fiber 1.1, Sugar 2, Protein 43.9

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