CHICKEN AND NOODLES SKILLET (6 WW POINTS)

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Chicken and Noodles Skillet (6 Ww Points) image

Fast and easy to make. serving size is 1 1/4 cup. Hubby and I both thought this was really good.I made extra noodles for hubby because the one cup didnt seem like enough for him.

Provided by punkyluv

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into bite-size pieces
1/2 cup chopped onion
1 cup baby carrots, cut lengthwise in half
1 cup frozen broccoli cuts
1 cup uncooked whole wheat egg noodles (2 oz)
1 (14 ounce) can chicken broth, fat free
11 3/4 ounces 98% fat-free cream of chicken soup
chopped fresh parsley, if desired

Steps:

  • In a 12-inch skillet, heat oil over medium-high heat. cook chicken and onion in oil 6 to 8 minutes, stirring freqently until browned and onion is just tender.
  • stir in remaining ingredients(except parsely). Heat to boiling. reduce heat. cover and simmer 10 minutes.
  • uncover and simmer 5 to 8 minutes longer, stirring occasionally, until chicken is no longer pink in center and noodles are tender. sprinlkle with parsely.

Nutrition Facts : Calories 201.4, Fat 5.6, SaturatedFat 1, Cholesterol 65.8, Sodium 442.6, Carbohydrate 6.9, Fiber 2, Sugar 3.2, Protein 29.8

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