CHICKEN AND MULTI-GRAIN STIR FRY

Chicken and Multi-Grain Stir Fry image

Multi-grain delicious-ness simmered in chicken broth - lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies.

Provided by Minute Rice

Categories Trusted Brands: Recipes and Tips Minute® Rice

Yield 4

Number Of Ingredients 12

Ingredients

1 bag Minute® Multi-Grain Medley, uncooked
1 cup chicken broth
2 large eggs, lightly beaten
½ teaspoon sesame oil
2 tablespoons olive oil, divided
2 cloves garlic, chopped
½ cup red onion, thinly sliced
½ cup snap peas
½ cup broccoli florets
½ cup red bell pepper, sliced
½ teaspoon Chinese five-spice powder
2 cups cooked chicken, shredded

Steps:

Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.
In a large skillet, heat ½ tablespoon olive oil over medium-low heat.
Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.
Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.

Nutrition Facts : Calories 275.7 calories, Carbohydrate 16.7 g, Cholesterol 129.4 mg, Fat 14.6 g, Fiber 3 g, Protein 19.1 g, SaturatedFat 2.9 g, Sodium 367.1 mg, Sugar 2 g