HEMP SEED OATMEAL

Hemp Seed Oatmeal image

This recipe produces a nutty tasting (as hemp seeds taste like sunflower seeds) version of apple-cinnamon oatmeal, and it will help anyone who is on a diet or looking for a nutritious meal. You can buy the seeds over the Internet or at many health food stores. There are no known allergy problems associated with the seeds.

Provided by ellieb

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup water
1 cup apple cider
1 cup rolled oats
1 Granny Smith apple, diced
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
¼ cup hemp milk
¼ cup hemp seeds

Steps:

Bring water and apple cider to a boil in a medium saucepan. Stir in oats, reduce heat to low, and cook, stirring occasionally, for 3 minutes. Add apple, cinnamon, and vanilla extract. Cook, stirring gently, until tender, about 3 minutes more.
Remove oatmeal from heat; add hemp milk and hemp seeds. Stir and serve.

Nutrition Facts : Calories 385.5 calories, Carbohydrate 58.5 g, Fat 12.1 g, Fiber 7.5 g, Protein 12.6 g, SaturatedFat 1.3 g, Sodium 36.9 mg, Sugar 22 g