CHICKEN AND MANGO SALAD WITH GINGER ORANGE DRESSING

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CHICKEN AND MANGO SALAD WITH GINGER ORANGE DRESSING image

Categories     Salad     Chicken     Low Fat

Yield 5 main course

Number Of Ingredients 10

1/2 cup olive oil
1/4 cup thawed frozen orange juice concentrate
2tbs. unseasoned rice vinegar
1/2 thumbsized piece of ginger
1 clove of garlic
3 dashes of low sodium tamari
One mango//
2 whole chicken breasts--divided
watercress--one bunch rinsed and picked
1/2 slivered red onion

Steps:

  • combine dressing ingredients in processor--first ginger and garlic followed by liquids// Process well//refriderate for at least an hour//wash watercress and pick off of stems// Peel and slice mango// toss chicken in olive oil, salt and pepper// grill 6 mins. low on gas grill--each side--cool 15 mins// slice red oniion//lay down watercress and lay chicken slices on top// Insert mango slices between chicken pieces//sprinkle red onion slivers on top// gently drizzle dressing over dish

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