CHICKEN AND DUMPLING STEW

CHICKEN AND DUMPLING STEW image

Yield 4 servings

Number Of Ingredients 22

Ingredients

Stew:
1 Tbsp olive oil
1 lb diced boneless, skinless chicken breast
½ white onion, diced
4 cloves garlic, minced
3 carrots, peeled and diced into small coins
3 stalks of celery, diced
4 cups or more of chicken stock
1 cup frozen peas
½ cup fresh parsley, stems removed and roughly chopped
To Taste salt and pepper
Optional Vegetables:
½ red or yellow bell pepper, diced
1 cup of frozen corn
1 cup of frozen, shelled edamame
Dumplings:
2 cups flour
4 tsp baking powder
1 tsp salt
To Taste pepper and dried herbs such as parsley and thyme
2 Tbsp butter
1 cup (more or less) milk

Steps:

1. Brown the chicken in the olive oil in an 8 quart or larger stock pot. The wider the opening is on your pot, the better, so you have more surface area to make the dumplings. Add the onion and garlic and sauté until the onion is translucent. Add the carrots and celery and, optionally, the bell pepper. Sauté until slightly softened. 2. Add chicken stock until the ingredients are covered plus room enough to float the dumplings. Bring to a simmer until the vegetables are softened. Add the peas and the optional corn and edamame. Add the parsley and season with salt and pepper to taste. 3. Meanwhile, measure the flour, baking powder, salt, pepper, and herbs into a mixing bowl. Cut the butter into the flour with a pastry cutter or your fingers until the butter is in very small pieces. Add milk to the mixture slowly until the dough is thick and sticky like biscuit dough. 4. Bring the soup to a boil. Drop the dumpling mixture into the soup by the spoonful. Reduce the soup to a simmer. Using a spoon, gently push the dumplings down into the liquid and flip them over so that the tops get thoroughly cooked through. Simmer until you can break open a dumpling and it is thick, but not doughy in the middle. Serve hot. Note: This stew can also be made to be vegetarian. Dice and brown one package of extra firm tofu in a non-stick pan to replace the chicken. Replace the chicken stock with vegetable stock. The tofu should be added to the stew just before the dumplings so it doesn't break apart.