CHICKEN AND CREAMY SPINACH CRUSTLESS QUICHE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Creamy Spinach Crustless Quiche image

This is very good for a breakfast or lunch item. The combination of the chicken, cheese and spinach taste wonderful.

Provided by David04

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 lb chicken breast, cooked and shredded
10 ounces spinach, frozen and drained dry
1 cup low-fat swiss cheese, shredded
1/2 cup low-fat monterey jack cheese, shredded
1/2 cup fat-free cottage cheese
1 1/4 teaspoons green onions, dry chopped
1/2 teaspoon basil
1/2 teaspoon pepper
1/4 teaspoon garlic salt
4 large eggs
1/2 cup fat free sour cream

Steps:

  • Squash spinach flat in paper towels to ensure it is completely dry.
  • Blend cheeses, sour cream, onion, and seasonings till smooth. Add in Large eggs, chicken, and spinach.
  • Pour into 9x9 casserole dish.
  • Bake at 375 degrees for 35 to 40 minute Allow to cool 15 minutes.

Nutrition Facts : Calories 223.7, Fat 10.5, SaturatedFat 4.3, Cholesterol 181.8, Sodium 235.2, Carbohydrate 6.3, Fiber 1.1, Sugar 2.6, Protein 25.4

*** Explore more Chicken And Creamy Spinach Crustless Quiche Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #breakfast     #eggs-dairy     #poultry     #cheese     #eggs     #chicken     #meat

You'll also love

Potato Salad-5lbs._image Potato Salad 5lbs.

SALMON PICCATA_image SALMON PICCATA

Hershey Kiss Christmas Trees_image Hershey Kiss Christmas Trees

Spicy Tofu Udon Noodle Bowl_image Spicy Tofu Udon Noodle Bowl

Strawberry Shirley_image Strawberry Shirley

Corn Patch Casserole_image Corn Patch Casserole

Slow Roasted Tomatoes_image Slow Roasted Tomatoes

Fluffernutter Cookies_image Fluffernutter Cookies

Bolognese Sauce for Traditional Lasagna Bolognese_image Bolognese Sauce for Traditional Lasagna Bolognese

Perfect Crab Cakes With Green Onions_image Perfect Crab Cakes With Green Onions

Easy 3 Ingredient Cranberry Sauce_image Easy 3 Ingredient Cranberry Sauce

MUSHROOM BLUE CHEESE BOULE_image MUSHROOM BLUE CHEESE BOULE

Asparagus with Walnuts_image Asparagus with Walnuts

Roasted Idaho and Sweet Potatoes_image Roasted Idaho and Sweet Potatoes

Rudolph's carrot flapjacks_image Rudolph's carrot flapjacks

Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa_image Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa

Irish Root Beer_image Irish Root Beer

Chili Cheese Bake_image Chili Cheese Bake

Anthony's Firecracker Shrimp_image Anthony's Firecracker Shrimp

Amish Sourdough Pancakes_image Amish Sourdough Pancakes