CHICKEN AND BROWN RICE PILAF

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Chicken and Brown Rice Pilaf image

I got this recipe from a magazine at work. This is a pretty easy to put together recipe that you could customize to fit your own likes.

Provided by Zaney1

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 slices bacon, chopped
4 small chicken breasts, with skin and bone removed
1 small onion, chopped
1/2 cup chopped red pepper
1/2 lb sugar snap pea, halved
1 tablespoon water
2 cups hot cooked brown rice
2 tablespoons parmesan cheese
2 tablespoons fresh parsley

Steps:

  • Cook bacon and drain.
  • Cook chicken and keep warm. You could use leftover reheated chicken for this if you wanted.
  • Saute onions and peppers for 3 minutes.
  • Stir in peas and water.
  • Cover and simmer 4-5 minutes or til peas are tender crisp.
  • Stir in rice.

Nutrition Facts : Calories 421, Fat 17, SaturatedFat 5.1, Cholesterol 97.7, Sodium 167.1, Carbohydrate 30.4, Fiber 4.3, Sugar 2.4, Protein 35.4

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