CHICKEN AND BLACK BEAN-STUFFED BURRITOS

CHICKEN AND BLACK BEAN-STUFFED BURRITOS image

Categories Chicken

Number Of Ingredients 13

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1/4 cup water
2 tablespoons fresh lime juice
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
2 cups shredded rotisserie chicken breast
1/4 cup thinly sliced green onions
3/4 cup canned black beans, rinsed and drained
1/2 cup refrigerated fresh salsa
4 (8-inch) flour tortillas
1/2 cup shredded Monterey Jack cheese
Cooking spray

Steps:

1. Bring first 6 ingredients to a boil in a small saucepan. Stir in shredded chicken and green onions. 2. Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up. 3. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a cast-iron or other heavy skillet on top of burritos, and cook for 3 minutes on each side. Remove from pan, and repeat procedure with the remaining 2 burritos. Nutritional Information Calories:353 Fat:9.8g (sat 4.1g,mono 3.6g,poly 1.3g) Protein:30.9g Carbohydrate:33.1g Fiber:2.4g Cholesterol:72mg Iron:1.6mg Sodium:595mg Calcium:137mg