CHICKEN ALFREDO WITH SPAGHETTI SQUASH

Chicken Alfredo with Spaghetti Squash image

Enjoy a plate of Chicken Alfredo with Spaghetti Squash tonight! Parmesan and broccoli add extra flavor to your Chicken Alfredo with Spaghetti Squash dish.

Provided by My Food and Family

Categories Home

Time 45m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 spaghetti squash (2 lb.)
2-1/2 cups small broccoli florets
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
2 tsp. flour
1 cup fat-free reduced-sodium chicken broth
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/2 cup KRAFT Shredded Parmesan Cheese
1/8 tsp. each black pepper and ground nutmeg

Steps:

Pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
Meanwhile, place broccoli in microwaveable bowl. Add enough water to cover broccoli. Microwave 3 to 4 min. or until broccoli is crisp-tender; drain.
Heat dressing in large nonstick skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
Whisk flour and broth until blended. Add to drippings in skillet along with remaining ingredients; stir. Cook 2 min. or until sauce comes to boil, stirring constantly to scrape browned bits from bottom of skillet. Cook and stir 1 to 2 min. or until thickened.
Return chicken to skillet along with the broccoli; cook 1 to 2 min. or until heated through, stirring frequently.
Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place in bowl. Serve topped with chicken mixture.

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 90 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g