CHICK PEA & TUNA SALAD

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Chick Pea & Tuna Salad image

I found this on the back of a can of chick peas from Progresso. I changed a few thing to my own taste. It is a really light and filling dish served on a bed of lettuce, stuffed in a hollowed out tomato or mixed with cooked whole wheat pasta.

Provided by Michelle Bersani =^..^= @kitikat

Categories     Fish

Number Of Ingredients 9

1/4 cup(s) red onions, chopped
2 tablespoon(s) fresh parsley, chopped (or 1 tbsp dried) (i have also used cilantro)
1/2 cup(s) celery, finely chopped
1 clove(s) garlic, minced (i prefer 2 cloves, because i love garlic)
1 can(s) chick peas, 19 oz. ( i use progresso, but any is fine)
5-6 ounce(s) canned tuna in oil, drained
1/4 cup(s) red wine vinegar (balsamic is also good)
1/4 cup(s) olive oil, light
- salt & pepper, to taste

Steps:

  • In a large bowl, toss first 6 ingredients.
  • In a separate small bowl, whisk oil and vinegar. Stir into chick pea mixture. Season with salt and pepper.
  • Cover and refrigerate for 30-60 minutes.

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