CHICANA-IN THE CROCK POT

Chicana-In the Crock Pot image

Provided by Red Chef Mama

Categories Steak

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 lbs steak (Sirloin, Chuck Roast, London Broil)
1 tablespoon vegetable oil
bell pepper (1 Each ( Red, Yellow, Orange and Green)
1 large red onion
1 jalapeno (May omit if you don't like things to spicy)
3 garlic cloves, Minced
2 (14 1/2 ounce) cans diced tomatoes (I like the onion and garlic)
1 cup salsa (Any kind you prefer)
salt and pepper
ranch style beans or refried beans, Tortillas and Rice for Serving

Steps:

Cut the steak, bell peppers, onion and jalapeno into bite sized pieces or strips.
Heat the vegetable oil in a large pan over medium-high heat.
Add the vegetables to the heated pan and cook until crisp-tender.
Add the steak and garlic to the pan with the vegetables and cook until steak is browned.
Add both cans of tomatoes, the salsa, and salt and pepper to taste to the pan.
Pour the mixture into your crockpot and cook on low for 5-8 hours.
Serve with tortillas, rice and beans.
NOTE: I gave this such a long cooking time because it definitely does not bother it to be cooked for 8 hours in the crockpot. However, it is typically done and tender in 5 hours.

Nutrition Facts : Calories 709.5, Fat 23.8, SaturatedFat 8.1, Cholesterol 268.8, Sodium 608.3, Carbohydrate 16.5, Fiber 4.3, Sugar 9.1, Protein 103.5