CHIA'S GAZPACHO

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chia's gazpacho image

this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

Provided by chia2160

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 onion, sliced
2 cloves garlic
3 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
2 lbs tomatoes, diced
1 cucumber, diced,seeded
1 green pepper, diced
2 tablespoons tomato paste
salt, pepper
1/3 cup chopped cilantro
1/3 cup tomato juice
Tabasco sauce
sour cream (to garnish) (optional)

Steps:

  • puree first 4 ingredients in processor.
  • reserve 1/2 c each tomatoes, cucumbers, green pepper, then add all the rest of the ingredients to processor, pulse until chunky. chill, 1-6 hours.
  • garnish with reserved vegetables and extra tabasco, and sour cream, to taste.

Nutrition Facts : Calories 168.5, Fat 10.8, SaturatedFat 1.5, Sodium 134.4, Carbohydrate 17.2, Fiber 4.3, Sugar 10.2, Protein 3.5

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