CHIA SEED PARFAIT

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Chia Seed Parfait image

Make and share this Chia Seed Parfait recipe from Food.com.

Provided by Health At The Door

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1/3 cup chia seeds
1 cup oats
2 tablespoons honey
2 tablespoons cocoa or 2 tablespoons carob powder
2 1/2 cups almond milk

Steps:

  • Blend Almond milk with cocoa and honey.
  • Mix chia seeds and oats.
  • Add liquid blend to dry ingredients and stir thoroughly.
  • Let sit on counter for 2 minutes, then place in fridge for 2-3 hours.

Nutrition Facts : Calories 129.1, Fat 2, SaturatedFat 0.3, Sodium 0.8, Carbohydrate 24, Fiber 3.1, Sugar 5.8, Protein 4.8

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