CHELL'S HEMP & WHOLE WHEAT FLOUR PANCAKES

Chell's Hemp & Whole Wheat Flour Pancakes image

Provided by kelly in TO

Time 30m

Yield 16 pancakes

Number Of Ingredients 11

1 cup seeds (shelled hemp seeds)
3 tablespoons hemp seed oil
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons honey (optional) or 2 tablespoons agave nectar (optional)
4 eggs, slightly beaten
1 cup plain yogurt
1 cup water
2 tablespoons vanilla

Steps:

Combine flour, shelled hemp seed, baking powder & soda, and salt in bowl.
Combine eggs, yogurt, and water. Whisk in butter. Pour into dry ingredients. Use blender to mix to smooth consistency.
Cook on (buttered) pan / griddle (medium heat). Cook until tops are bubbly - turn and cook until browned.
Makes about 16 pancakes - can be frozen and heated up in toaster afterwards.

Nutrition Facts : Calories 58.1, Fat 1.9, SaturatedFat 0.7, Cholesterol 54.9, Sodium 294.8, Carbohydrate 6.6, Fiber 0.9, Sugar 1.1, Protein 3.1