CHEF TELL'S CAYMAN CHOW-CHOW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chef Tell's Cayman Chow-Chow image

serve with Chef Tell's Cayman Jerk Chicken also demo'd on Live with Regis & Kelly Aug. 10, 2007

Provided by Karen in MA

Categories     Peppers

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups sliced red peppers
2 cups sliced green peppers
2 cups sliced onions
1/2 cup olive oil
1 teaspoon chopped scotch bonnet pepper (or Jalapenos)
1 teaspoon thyme

Steps:

  • In a sauté pan heat oil olive and sauté all ingredients until almost tender.
  • Place on large platter and serve under Jerk Chicken. (Can be served on the side also.).

Nutrition Facts : Calories 204.6, Fat 18.3, SaturatedFat 2.6, Sodium 4.5, Carbohydrate 10.8, Fiber 2.6, Sugar 5.6, Protein 1.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Coconut Margarita_image Coconut Margarita

Mexican Spoon Bread_image Mexican Spoon Bread

Sweet Chocolate Caramel Squares_image Sweet Chocolate Caramel Squares

Catfish Gumbo_image Catfish Gumbo

Cheap and Easy Lentil Salad_image Cheap and Easy Lentil Salad

Toasted Coconut Pudding Cake_image Toasted Coconut Pudding Cake

Healthier Lemon-Ginger Cookies_image Healthier Lemon Ginger Cookies

Sweet Potatoes, Pina-Colada Style_image Sweet Potatoes, Pina Colada Style

Cranberry Cream Cheese Braid Recipe by Tasty_image Cranberry Cream Cheese Braid Recipe by Tasty

Chunky Vegetable Soup_image Chunky Vegetable Soup

Shortbread Thumbprint Cookies with Lemon Curd_image Shortbread Thumbprint Cookies with Lemon Curd

Salmon with Cranberry Pistachio Sauce_image Salmon with Cranberry Pistachio Sauce

Tiramisu for One_image Tiramisu for One

Roast Turkey with Apple-Brandy Gravy_image Roast Turkey with Apple Brandy Gravy

Tisana_image Tisana

Chocolate-Coconut Cereal Treats_image Chocolate Coconut Cereal Treats

Blueberry Dumplings_image Blueberry Dumplings

Cos, asparagus & red onion salad_image Cos, asparagus & red onion salad

Goat Cheese And Honey Puff Pastry Dessert Bites Recipe by Tasty_image Goat Cheese And Honey Puff Pastry Dessert Bites Recipe by Tasty

Macaroni and Blue Cheese with Chives_image Macaroni and Blue Cheese with Chives