COS, ASPARAGUS & RED ONION SALAD

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Cos, asparagus & red onion salad image

Gordon Ramsay prepares a light and summery salad - counts as 1 of your 5-a-day

Provided by Gordon Ramsay

Categories     Dinner, Side dish

Time 17m

Number Of Ingredients 4

300g asparagus spear
1 large or 2 medium Cos lettuce
1 red onion , thinly sliced
3-4 tbsp vinaigrette , preferably homemade

Steps:

  • Peel the asparagus bases with a swivel peeler and trim the woody ends. Blanch in boiling salted water for 1½-2 mins until just tender. Drain and refresh under cold running water.
  • Trim the base of the lettuce leaves and arrange on a large shallow bowl or platter. Scatter over the asparagus spears and red onion, season well and drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 62 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.14 milligram of sodium

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