CHEF JOEY Z'S SLOW COOKER LIMAS (VEGAN)

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Chef Joey Z's Slow Cooker Limas (Vegan) image

This is a different way to serve Lima beans. They sort of remind me of Boston baked beans. I used organic Lima beans my husband grew in our garden. The sour cream goes in at the end.

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb dried baby lima beans (organic)
4 cups filtered water
1/4 cup vegan margarine
1/4 cup molasses (unsulphured-organic)
2 tablespoons yellow mustard
1 pinch salt
1 cup vegan sour cream

Steps:

  • Make sure the Lima beans have been cleaned, rinsed and drained.
  • Combine the water, margarine, molasses, mustard, and salt in the bowl of a 2.5 to 3-quart crock pot. Stir all together. Add in the Lima beans and stir again to coat.
  • Cover and cook for 8 hours on low or 6 hours on high.
  • Stir the beans often during the cooking process. After 8 hours on low check the beans to make sure they are soft. Stir in the sour cream and serve.
  • Bon Appetit!

Nutrition Facts : Calories 442.9, Fat 1.1, SaturatedFat 0.3, Sodium 93.9, Carbohydrate 87.2, Fiber 23.5, Sugar 21.2, Protein 23.5

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