CHEESY VEGETABLES
Something I threw together as a side-dish: I love cheesy veggies but didn't want that stodgy white-cheese-sauce kind of feeling weighing me down. This was pronounced delicious by the whole family!
Provided by JennyMidget
Categories Corn
Time 15m
Yield 4 side serves, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the brown onion, carrots and corn kernels in a saucepan with the water. Bring to a boil, and then reduce to a simmer for 2-3 minutes until the vegetables begin to soften.
- Add the flour and onion salt, and simmer, stirring, for 3-5 minutes until the liquid begins to thicken.
- Add the cheese, and stir until it has melted through.
- Remove from heat and sit for 1 minute to thicken the sauce.
Nutrition Facts : Calories 111.2, Fat 5.2, SaturatedFat 3.1, Cholesterol 14.8, Sodium 115.5, Carbohydrate 12.4, Fiber 2, Sugar 4.4, Protein 5.2
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Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #dietary #low-sodium #low-calorie #low-carb #low-in-something #carrots #corn #onions
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