CHEESY SLOPPY JOES
This is from the new Weight Watchers cook book SHORTCUTS. It has become a family favorite. According to the book the Nutrituon Facts are PER SERViNG (1 sloppy joe): 207 Cal, 4 g Fat, 1 g Sat Fat, 0 g Trans Fat, 21 mg Chol, 1,018 mg Sod, 26 g Carb, 5 g Fib, 19 g Prot, 260 mg Calc. POINTS value: 4. When this posts we'll compare this with the site's analysis.
Provided by Voyager 1977
Categories One Dish Meal
Time 20m
Yield 6 Sloppy Joes, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat a large nonstick skillet over medium-high heat.
- Add the beef and cook until browned, 4-5 minutes, stirring with a spoon to break it up.
- Discard any drippings.
- Stir in the mixed vegetables, 1 1/3 cups water, the tomato paste, and seasoning mix; bring to a boil.
- Reduce the heat and simmer, stirring, until thickened, about 10 minutes.
- Meanwhile, preheat the broiler.
- Place the buns, cut side up, on a broiler rack and broil 3 inches from the heat until toasted, 1-2 minutes.
- Top each bun half with I slice of the cheese and broil until the cheese is melted, about 1 minute longer.
- Spoon 1/2 cup of the beef mixture on top of each bun half and serve at once.
- PLAN AHEAD TIP.
- Make a double batch of the beef mixture and freeze the extra in an airtight container up to 1 month to have on hand for another meal.
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