A starchy carbohydrate dish that includes carbohydrate, protein and vegetables. Great for an athlete because it contains lots of energy.
Provided by vegtable
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Boil the sweetcorn and kidney beans until soft.
- Put flour, margarine and milk into saucepan and stir with hand whisk.
- Bring slowly to the boil, stirring all the time, until sauce thickens.
- Remove from heat and stir in grated cheese, sweetcorn and kidney beans, season the sauce with basil.
- Arrange the potatoes in a pyramid on a plate and pour on sauce.
- Springle lettuce over the potatoes to finish the dish.
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