CHEESY HAM & VEGETABLE FRITTATA (BROCCOLI/CARROT/CAULIFLOWER

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Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower image

Make and share this Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower recipe from Food.com.

Provided by littleturtle

Categories     Breakfast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen broccoli cauliflower carrots with cheese sauce
1/2 cup mushroom, thinly sliced
1 garlic clove, minced
1/4 cup onion, chopped
1 tablespoon olive oil
1/2 cup cooked chicken or 1/2 cup cooked ham, diced
4 eggs, beaten
1/4 teaspoon dried basil
1/4 teaspoon pepper

Steps:

  • Cook vegetables according to directions on package.
  • In a large skillet, sauté mushrooms,garlic, and onion in olive oil, over med heat, for 5 minutes.
  • Add meat and cook for 2 more minutes, stirring frequently.
  • In small bowl season eggs with basil and pepper; pour into skillet over ham.
  • Cook, covered, over low heat without stirring until edges set and bottom is golden (10-12 minutes).
  • Lift edges carefully to allow uncooked egg to flow to the bottom of the pan.
  • Cook until mixture sets but is still moist.
  • Pour vegetables and cheese over top of frittata.
  • Cover and cook an additional 2-3 minutes.
  • Loosen around edges and slide onto serving plate.

Nutrition Facts : Calories 280.5, Fat 19.1, SaturatedFat 4.7, Cholesterol 449.2, Sodium 168.3, Carbohydrate 4.1, Fiber 0.6, Sugar 1.9, Protein 22.2

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