CHEESY FISH GRILLS

Cheesy fish grills image

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Provided by Good Food team

Time 25m

Number Of Ingredients 5

Ingredients

4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
oil , for brushing
4 thin slices of ham
50g grated mature cheddar
2 spring onions , sliced at an angle

Steps:

Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables - broccoli or stir-fried cabbage would be good.

Nutrition Facts : Calories 179 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Protein 30 grams protein, Sodium 0.94 milligram of sodium