CHEESY BEAN DIP

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Simple cheesy bean dip.

Provided by Anonymous

Time 20m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers, drained
1 (10.5 ounce) can condensed Cheddar cheese soup
½ cup shredded Colby-Jack cheese
1 tablespoon taco seasoning mix
1 pinch cayenne pepper, or to taste

Steps:

  • Combine beans and tomatoes with chile peppers in a medium saucepan over medium-low heat. Cook, stirring occasionally, until warm, about 5 minutes. Mash most of the beans with the back of a spoon while stirring.
  • Stir in condensed soup until fully combined. Add Colby-Jack cheese and taco seasoning; cook until cheese has melted. Add cayenne and cook until warm, about 5 more minutes.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 14.7 g, Cholesterol 9.7 mg, Fat 4.4 g, Fiber 4.3 g, Protein 6 g, SaturatedFat 2.5 g, Sodium 758.8 mg, Sugar 0.8 g

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