CHEDDAR STUFFED BURGERS - SOUTH BEACH DIET FRIENDLY
I found this recipe online. I was desperately looking for a recipe like this because I am only on my 3rd day of the South Beach Diet and I am already getting tired of the salads!!!
Provided by beezee_parsons
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the broiler. Combine the first 8 ingredients. stir half of the mixture into beef and combine well. Divide into 8 equal patties and place 1 piece of cheese on 4 of them. Top with remaining patties; pinching edges to seal. Broil, turning once, until cooked trough, brushing remaining saucee over burgers during the last 2 minutes of cooking time. Enjoy! No bun necessary.
Nutrition Facts : Calories 261.3, Fat 9.2, SaturatedFat 4.2, Cholesterol 107, Sodium 299.6, Carbohydrate 4.1, Fiber 0.6, Sugar 1.6, Protein 38.5
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