CHEAP CHEDDAR CHICKEN BAKE

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Cheap Cheddar Chicken Bake image

I call this "cheap" because our supermarket has sales where you buy one package of chicken, you get one free! Sometimes I use a blend of brown rices, including japonica and wehani, but here I used a brown and wild-rice blend. You may have to adjust the cooking times a bit - they're approximate. We thought this was a nice stick-to-your ribs meal!

Provided by Divaconviva

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless chicken breasts
1/4-1/2 teaspoon white pepper
1 teaspoon salt
1 garlic clove, Grated
1 (10 3/4 ounce) can cheddar cheese soup
1 cup brown rice
1/2 cup wild rice
2 1/4 cups water, Boiled
1/4 cup dry sherry
1 (16 ounce) bag frozen broccoli florets, Thawed
1/2 teaspoon nutmeg, Grated
1 cup shredded sharp cheddar cheese or 1 cup monterey jack cheese

Steps:

  • Season chicken breasts with salt & pepper and place in 9 x 13 baking pan.
  • Sprinkle dry brown and wild rice around and between chicken breasts.
  • Arrange broccoli florets around the chicken.
  • Mix soup, boiled water, sherry, garlic and nutmeg in bowl, stirring until blended.
  • Pour soup mixture over chicken and broccoli, making sure to cover all the rice in the liquid.
  • Cover baking dish with foil and bake at 350 degrees for 45 minutes.
  • Take baking dish out, remove cover, and place cheese on top.
  • Put back in oven and cook for 15 minutes longer, or until the cheese is completely melted.

Nutrition Facts : Calories 792.8, Fat 31, SaturatedFat 14.2, Cholesterol 140, Sodium 1456, Carbohydrate 65.2, Fiber 7, Sugar 3.7, Protein 50.4

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