CAULIFLOWER SQUARES

Cauliflower Squares image

Cauliflower is a healthy food. Add cheese, awesome!

Provided by Sharon Angel

Categories Appetizers and Snacks Cheese

Time 30m

Yield 12

Number Of Ingredients 10

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Ingredients

cooking spray (such as Pam®)
1 head cauliflower, run through a ricer
1 cup shredded mozzarella cheese
½ red bell pepper, diced
1 egg, or more if needed
1 teaspoon minced garlic
1 teaspoon garlic salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
1 cup shredded pepperjack cheese

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g