CAULIFLOWER SAUTEED WITH SPICES

Cauliflower Sauteed With Spices image

Provided by Abby Girl

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

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1 large cauliflower, cleaned and cut into medium florets
2 tablespoons butter
1 tablespoon olive oil
1/2 tablespoon ginger, finely grated
1 large garlic, thinly sliced
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon paprika
1/2 teaspoon mustard powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt

Steps:

Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
Add the cauliflower and shake and stir, making sure to coat all the florets.
Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.

Nutrition Facts : Calories 143.2, Fat 9.7, SaturatedFat 4.2, Cholesterol 15.3, Sodium 396.4, Carbohydrate 12.8, Fiber 5.7, Sugar 5.2, Protein 4.6