CAULIFLOWER MASHED POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Mashed Potatoes image

I actually fooled my husband with these, he really thought they were mashed potatoes and loved them, even after I told him!

Provided by Derf2440

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 large cauliflower, cut into small pieces (about a pound)
3 garlic cloves, chopped
2 (14 ounce) cans low sodium chicken broth (or beef broth)
2 tablespoons chives, chopped (or green onion)
2 tablespoons fresh parsley (chopped)

Steps:

  • Combine cauliflower, garlic and broth in a large saucepan. If the broth does not cover the cauliflower add water to cover.
  • Bring to a boil, reduce heat to medium low and simmer until cauliflower is fork tender, about 15 minutes.
  • Drain cauliflower and garlic, reserving 2 tablespoons broth.
  • Hand mash, or if you'd rather transfer to a food processor and process 'til smooth, adding broth if necessary to moisten mixture.
  • Season with salt and pepper; add chives and parsley and stir.
  • Serve hot.

Nutrition Facts : Calories 88.7, Fat 1.8, SaturatedFat 0.5, Sodium 124, Carbohydrate 13.8, Fiber 4.3, Sugar 4.3, Protein 8.2

There are no comments yet!