CAULIFLOWER "HOT WING" BITES RECIPE BY TASTY

Cauliflower

Provided by Lauren Foutch

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 11

1 head cauliflower, fresh or frozen
¾ cup flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper, to taste
1 cup milk, of choice
1 cup panko breadcrumbs
ranch dressing, for dipping
1 ½ cups hot sauce, I used Siete Traditional Hot Sauce and used the whole bottle
2 tablespoons cream

Steps:

Preheat your oven to 450°F. Chop up your cauliflower into bite sized pieces.
In a small bowl, combine the flour, spices, salt, pepper, and milk. In a separate bowl, pour in the panko bread crumbs.
Dip your cauliflower pieces into the wet mixture, then into the breadcrumbs. Set the pieces on a baking sheet lined with parchment paper. Bake for 20 minutes flipping halfway through.
In a separate bowl, combine the hot sauce with cream. Once the cauliflower is done, dip the pieces into the sauce and let it sit for a minute.
If desired, put the cauliflower back into the oven for 5-10 minutes at 400°F.
Serve hot with ranch, if desired.

Nutrition Facts : Calories 590 calories, Carbohydrate 106 grams, Fat 11 grams, Fiber 10 grams, Protein 23 grams, Sugar 18 grams