CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY

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Cauliflower Grilled Cheese Recipe by Tasty image

Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 10

1 head cauliflower
1 pinch salt
2 eggs
½ cup vegetarian parmesan cheese, grated
¼ cup fresh basil, chopped
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon red pepper flakes
cheese, of your choice
additional topping, of your choice

Steps:

  • Grate a cauliflower over a large bowl.
  • Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
  • Pour the cauliflower into a clean kitchen towel and wring the water out.
  • In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
  • Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
  • Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams

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