CAULIFLOWER GRILLED CHEESE

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Make and share this Cauliflower Grilled Cheese recipe from Food.com.

Provided by Food.com

Categories     Lunch/Snacks

Time 45m

Yield 2 sandwiches

Number Of Ingredients 6

20 ounces cauliflower rice (about 6 cups)
2 eggs
1/3 cup parmesan cheese, grated
1 teaspoon kosher salt
1 teaspoon black pepper
1 1/4 cups shredded cheddar cheese

Steps:

  • Preheat an oven to 450 degrees.
  • Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
  • When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
  • To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
  • Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
  • Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
  • Bake in the oven for 20 minutes until golden brown.
  • Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
  • Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.

Nutrition Facts : Calories 1451.4, Fat 34.6, SaturatedFat 19.8, Cholesterol 274.8, Sodium 1930, Carbohydrate 227.6, Fiber 4.3, Sugar 0.7, Protein 49.1

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