CAULIFLOWER GREEN CHILIES AND TOMATOES

Cauliflower Green Chilies and Tomatoes image

Make and share this Cauliflower Green Chilies and Tomatoes recipe from Food.com.

Provided by jan007

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons vegetable oil
6 garlic cloves, minced
1/2 cup chopped onion
1 medium cauliflower, broken into florets
1/2 cup water
1 tablespoon lemon juice
1 teaspoon cumin
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 small tomatoes, peeled & chopped
4 ounces chopped canned green chilies

Steps:

In large nonstick skillet heat oil.
Saute garlic and onions until onions are limp remove from heat.
In saucepan steam cauliflower with water and lemon juice, until just tender, drain.
Add cauliflower to skillet with garlic/onions, add tomatoes and chilis.
Sprinkle with seasonings and salt, toss lightly to coat.
Cover and cook gently for 15-20 minutes until cauliflower is tender.
Put into serving dish, sprinkle with cilantro, serve.

Nutrition Facts : Calories 63.1, Fat 1.8, SaturatedFat 0.3, Sodium 227.4, Carbohydrate 10.9, Fiber 3.4, Sugar 4.8, Protein 3

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