CAULIFLOWER GREEN CHILIES AND TOMATOES

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Cauliflower Green Chilies and Tomatoes image

Make and share this Cauliflower Green Chilies and Tomatoes recipe from Food.com.

Provided by jan007

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons vegetable oil
6 garlic cloves, minced
1/2 cup chopped onion
1 medium cauliflower, broken into florets
1/2 cup water
1 tablespoon lemon juice
1 teaspoon cumin
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 small tomatoes, peeled & chopped
4 ounces chopped canned green chilies

Steps:

  • In large nonstick skillet heat oil.
  • Saute garlic and onions until onions are limp remove from heat.
  • In saucepan steam cauliflower with water and lemon juice, until just tender, drain.
  • Add cauliflower to skillet with garlic/onions, add tomatoes and chilis.
  • Sprinkle with seasonings and salt, toss lightly to coat.
  • Cover and cook gently for 15-20 minutes until cauliflower is tender.
  • Put into serving dish, sprinkle with cilantro, serve.

Nutrition Facts : Calories 63.1, Fat 1.8, SaturatedFat 0.3, Sodium 227.4, Carbohydrate 10.9, Fiber 3.4, Sugar 4.8, Protein 3

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