CAULIFLOWER CHICKPEAS AND FARRO

Cauliflower Chickpeas and Farro image

This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.

Provided by Swanson®

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

¼ cup sliced almonds
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 tablespoon garam masala
1 ½ cups Swanson® Chicken Broth
½ cup farro, rinsed
4 cups cauliflower florets
1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 teaspoon grated orange zest
1 tablespoon chopped fresh parsley

Steps:

Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.
Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.
Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.
Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 29.7 g, Cholesterol 1.3 mg, Fat 5.7 g, Fiber 5 g, Protein 6.8 g, SaturatedFat 0.7 g, Sodium 404.1 mg, Sugar 3 g