CAULIFLOWER CHICKPEAS AND FARRO
This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.
Provided by Swanson®
Categories Swanson®
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Toast the almonds in a 10-inch non-stick skillet over medium-high heat until lightly browned. Remove the almonds from the skillet and set aside.
- Heat the oil in the same skillet over medium-high heat. Add the onion, garlic and garam masala and cook for 2 minutes or until the onion is tender-crisp, stirring occasionally.
- Stir the broth and farro in the skillet and heat to a boil. Reduce the heat to medium and cook, covered, for 10 minutes. Stir the cauliflower and chickpeas in the skillet. Cover and cook for 5-10 minutes or until the farro is just tender and the cauliflower is tender-crisp.
- Stir in the orange zest and season to taste. Sprinkle with the toasted almonds and the parsley.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 29.7 g, Cholesterol 1.3 mg, Fat 5.7 g, Fiber 5 g, Protein 6.8 g, SaturatedFat 0.7 g, Sodium 404.1 mg, Sugar 3 g
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