CAULIFLOWER & CHICKPEA CASSEROLE

Cauliflower & Chickpea Casserole image

Provided by what-a-kerfuffle

Time 45m

Yield 8 , 8 serving(s)

Number Of Ingredients 10

1 (16 ounce) bag frozen cauliflower, carrots, and broccoli
1 (16 ounce) bag frozen cauliflower
1 small onion, chopped
3 garlic cloves, chopped
4 tablespoons prepared horseradish
3/4 cup light mayonnaise
3/4 cup light sour cream
1 teaspoon olive oil
salt and pepper
2 (16 ounce) cans chickpeas, drained and rinsed

Steps:

Preheat oven to 325. Cook veggies until nearly tender, either in the microwave or on the stovetop.
While veggies are cooking, heat olive oil in a large skillet. Add garlic, onion, salt and pepper, and chickpeas. Saute over medium heat until onions are softened.
In a large mixing bowl, combine all ingredients, including sauteed chickpeas.
Spray a 9x13 baking dish with nonstick spray, and pour in veggie mixture.
Cover and bake for 20 minutes; uncover and bake 5 minutes more.

Nutrition Facts : Calories 280.9, Fat 11.9, SaturatedFat 2.8, Cholesterol 15.4, Sodium 585.1, Carbohydrate 36.4, Fiber 8.1, Sugar 4.5, Protein 9