CAULIFLOWER BUFFALO "WINGS"
Make and share this Cauliflower Buffalo "Wings" recipe from Food.com.
Provided by mamati
Categories Cauliflower
Time 30m
Yield 30 "wings"
Number Of Ingredients 7
Steps:
- Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
- Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
- (I guessed on the yield - it really depends on how big your head of cauliflower is).
Nutrition Facts : Calories 42.8, Fat 2.7, SaturatedFat 0.7, Cholesterol 2.7, Sodium 155, Carbohydrate 4, Fiber 0.8, Sugar 1, Protein 1.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love