BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY
Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.
Provided by Matt Ciampa
Categories Appetizers
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 425°F (220°C) for 5 minutes.
- In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
- In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
- Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
- Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
- Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
- In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
- Serve immediately with your favorite dipping sauce.
- Enjoy!
- RECIPE BY: Kelly Paige
CAULIFLOWER BUFFALO WINGS
Provided by Claire Thomas : Food Network
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 300 degrees F.
- Whisk together the hot sauce, 2 tablespoons grapeseed oil, the cayenne and 1/4 teaspoon salt in a small saucepan. Heat over low heat until ready to coat the cauliflower.
- Heat 1 inch of oil in a large heavy deep skillet over medium-high heat to 375 degrees F.
- Meanwhile, place the arrowroot in a large bowl. Season the arrowroot and cauliflower with salt and black pepper. Working in 3 batches, moisten the cauliflower with a bit of water, dredge in the arrowroot, shaking off the excess, then carefully lower into the oil. Fry the cauliflower, turning occasionally, until cooked through and the crust is golden brown and very crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet and keep warm in the oven while you fry the remaining cauliflower.
- Transfer the fried cauliflower to a large bowl, add the warmed Buffalo sauce and toss to coat. Serve immediately with celery sticks and ranch dressing, for dipping.
- Whisk together all of the ingredients in a small bowl. Add salt and pepper to taste. Serve right away or refrigerate in an airtight container for up to 1 week.
BUFFALO GRILLED CAULIFLOWER (HEALTHY "WINGS")
This vegetarian-friendly Buffalo "wings" dish is a guilt-free delicious snack, appetizer or side! Serve it with ranch dip and some fresh carrots and celery. It's a slightly modified Rachael Ray recipe. Enjoy!
Provided by Nif_H
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 450ºF.
- Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.
SPICY BUFFALO CAULIFLOWER WINGS RECIPE - (4.5/5)
Provided by á-24918
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F. Combine the water, flour, and garlic powder in a bowl and stir until well combined. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes. Serve alongside vegan/gluten-free blue cheese dressing (Walden Farms) and celery sticks.
SPICY BUFFALO CAULIFLOWER 'WINGS'
Make and share this Spicy Buffalo Cauliflower 'Wings' recipe from Food.com.
Provided by hayleighr1991
Categories Cauliflower
Time 28m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside vegan blue cheese dressing and celery sticks.
Nutrition Facts : Calories 185.5, Fat 4.1, SaturatedFat 0.6, Sodium 47.5, Carbohydrate 32.3, Fiber 3.9, Sugar 2.9, Protein 6.3
BUFFALO CAULIFLOWER WINGS
Provided by Food Network
Categories appetizer
Time 55m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- For the cauliflower: Fill a large pot with water. Add the bay leaves, granulated garlic, oregano and thyme to the water and bring to a boil. Add the cauliflower pieces and boil until tender but not mushy, about 10 minutes. Drain the cauliflower and set aside.
- Meanwhile, make the batter: Add the flax meal to the hot water in a small bowl and let sit for about 5 minutes.
- In a separate bowl, mix the flour, granulated garlic, oregano, pepper, salt and thyme. Add the oat milk and flax meal mix and whisk until well combined.
- When the cauliflower is cool enough to handle, toss it into the batter.
- Heat a pan for frying over medium-high heat and fill with about an inch of frying oil. Bring to 350 to 375 degrees F.
- Add the battered cauliflower and cook until golden brown. Strain the cauliflower and toss in your favorite hot sauce. Serve with ranch dressing, carrots and celery.
- Enjoy hot!
CAULIFLOWER BUFFALO "WINGS"
Make and share this Cauliflower Buffalo "Wings" recipe from Food.com.
Provided by mamati
Categories Cauliflower
Time 30m
Yield 30 "wings"
Number Of Ingredients 7
Steps:
- Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
- Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
- (I guessed on the yield - it really depends on how big your head of cauliflower is).
Nutrition Facts : Calories 42.8, Fat 2.7, SaturatedFat 0.7, Cholesterol 2.7, Sodium 155, Carbohydrate 4, Fiber 0.8, Sugar 1, Protein 1.2
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