CAULIFLOWER BREAD GRILLED CHEESE
Make and share this Cauliflower Bread Grilled Cheese recipe from Food.com.
Provided by Alyssia Mind Over
Categories Lunch/Snacks
Time 1h30m
Yield 2 Sandwiches, 4 serving(s)
Number Of Ingredients 5
Steps:
- Add cauliflower florets to a food processor and blend until it reaches a rice consistency.
- Transfer cauliflower rice to a microwave safe bowl and microwave 5 minutes at a time 4 times, stirring in between. This will help to draw out the moisture. Allow the microwaved rice to cool for about 30 minutes, until cool to the touch.
- Combine cauliflower rice with egg, parmesan and garlic powder.
- Divide mixture into 4 portions.
- Flatten out each portion into a ΒΌ-1/2" square "bread" shape on a baking sheet lined with parchment.
- Bake at 450 Fahrenheit for 15-20 minutes, until golden brown. Allow to cool for 15 minutes before removing pieces from the pan.
- Use a spatula to remove the cauliflower bread and assemble sandwiches. Place 1-2 slices of cheese in between two slices of cauliflower bread.
- Place in a toaster oven for 5-10 minutes on broil until the cheese is melted and bread is toasty.
- Enjoy!
Nutrition Facts : Calories 223.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 86.9, Sodium 427.3, Carbohydrate 8.8, Fiber 3, Sugar 3.1, Protein 16.3
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