CATFISH SALAD

Catfish Salad image

Number Of Ingredients 15

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3 cups tomato juice
1 teaspoon oregano leaves
1/4 teaspoon garlic salt
1 tablespoon lemon juice
1/4 cup chopped onion
1 pound skinned catfish filet
8 cups combined salad greens: leaf lettuce spinach, Romaine lettuce or iceberg lettuce
1/4 cup water
1/2 cup red wine vinegar
1/4 teaspoon oregano leaves
1/8 teaspoon pepper
2 packets artificial sweetener
1/4 cup sliced green onions
2 cups chopped tomatoes about 2 medium
1 cup All-Bran® extra fiber

Steps:

1. In 3-quart saucepan, combine tomato juice, oregano, garlic salt, lemon juice, and onion. Cook over medium heat, stirring frequently, until mixture boils. Place catfish in boiling liquid. Cover and reduce heat to low. Simmer 10 minutes or until fish flakes. Remove from heat and cool 30 minutes.2. Remove fish from liquid flake fish and refrigerate.3. Wash, dry, and tear greens. Place in large mixing bowl. Cover and refrigerate. 4. In small saucepan, combine water, vinegar, oregano, and pepper. Cook over medium heat, stirring until mixture boils. Remove from heat and stir in artifical sweetener. Pour mixture over greens and cover bowl with plastic wrap. Let stand 1 minute.5. Stir in onions, tomatoes, and catfish. Portion into individual serving bowls. Sprinkle evenly with KELLOGG'S ALL-BRAN with Extra Fiber cereal. Serve immediately.

Nutrition Facts : Nutritional Facts Serves