CATFISH (OR ANY WHITE FISH) AU LAIT
Another "Good Eats" recipe from Alton Brown. When I first saw him make it, I thought it sounded rather strange - but it is so very good.
Provided by NannyMarvel
Categories Lunch/Snacks
Time 24m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.
- Add the fish to the liquid, spooning some of the liquid over the fillets.
- Reduce the heat to low.
- cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.
Nutrition Facts : Calories 349.6, Fat 10.2, SaturatedFat 5.5, Cholesterol 131.9, Sodium 1133.4, Carbohydrate 13.5, Fiber 0.3, Sugar 0.8, Protein 49
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
