CATCH OF THE DAY FISH FILLETS

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Catch of the Day Fish Fillets image

This recipe comes from Arthur Rosenblatt, founding director of the U.S. Holocaust Memorial Museum in Washington, D.C., from a cookbook called "Delicious By Design" created as a fundraiser to help fight against AIDS. The recipe was created using flounder after a fishing trip in Maine.

Provided by Oolala

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs fish fillets (flounder, salmon, scrod or bluefish)
3 scallions, chopped
3/4 cup mushroom, sliced
1 bunch watercress, coarsly chopped
2 lemons, juice only
1/4 cup white wine, liberal splash
fresh herb
6 -8 cherry tomatoes, halved

Steps:

  • Preheat oven to 350 degrees.
  • Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
  • Place fish on top and add lemon juice and wine.
  • Sprinkle with herbs and arrange tomatoes around perimeter.
  • Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.

Nutrition Facts : Calories 270.2, Fat 2.2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 184.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.1, Protein 53.1

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