CASHEW CHICKEN SALAD SANDWICHES

Cashew Chicken Salad Sandwiches image

From Cooking Light. Serving size: 2/3 c. salad and 1 bun. Per serving: 353 calories, 10.3 g fat, 31.6 g protein, 35.8 g carb, 4.8 g fiber, 69 mg cholesterol.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Previous Next

Ingredients

1/4 cup nonfat sour cream
1 tablespoon light mayonnaise
1/4 teaspoon curry powder
2 cups chopped roasted boneless skinless chicken breasts
1/3 cup chopped celery
2 tablespoons chopped dry-roasted cashews
1 tablespoon finely chopped green onion
2 whole wheat hamburger buns

Steps:

Mix together the first 3 ingredients in a large mixing bowl until well blended.
Add in chicken, celery, cashews, and green onions; stir well to combine.
Adjust seasoning to taste w/ salt and pepper.
Serve chicken salad on buns.

Nutrition Facts : Calories 227.6, Fat 8.8, SaturatedFat 1.9, Cholesterol 5.5, Sodium 304.2, Carbohydrate 30.4, Fiber 1.6, Sugar 6.1, Protein 7.2

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #main-dish #snacks #poultry #chicken #sandwiches #meat #number-of-servings